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Сommon triceps training mistakes

1. Don’t start with simple exercises

A common mistake, especially for beginners who don’t yet realize that not all exercises are created equal. Beginners often begin their triceps workout with a block extension , which is a single-joint movement . …

Heart: your main muscle

Diet: a double-edged sword

Health and athletic performance are on the solid foundation of a balanced diet. However, some fashion trends may not be the best choice for your heart.

Macronutrients Above All (MPV)

Diet enthusiasts who are guided by …