Blog

Effective back delt exercises

1. Raising hands with dumbbells while standing in an incline

This basic free weight movement is performed while standing. You tilt your body forward at the hip joints, slightly bend your knees, and bend your lower back in an arc. …

Laws of shoulder training

1. Start with an overhead press.

The time-tested approach is to start training the target group with a multi-joint movement while the tanks are still full of fuel. Also known as compound exercises , multi-joint movements involve a large amount …

How to choose the right projectile weight?

1. Training for strength

The biggest and strongest men and women – powerlifters, Olympic weightlifters, strongmen – have one single goal: to become stronger. To lift heavy equipment in competition, you have to lift weights in training. And when we …

Sports and physical activities -2

In the structure of the athlete’s coordination abilities, first of all, it is necessary to distinguish the perception and analysis of their own movements, the presence of images, dynamic, temporal and spatial characteristics of the movements of their own body …

Sports and physical activities

All types of physical activity are divided according to the amount of load, among which there are large (extreme), significant (near-extreme), medium and small. The listed degrees of intensity of loads correspond to different levels of sports qualification: athletes of …

Weight Loss training program

The program consists of 5 training sessions. Ideally, it is better to train on: MON, TUE, WED, Fri, SAT.

The first training session is performed separately. It works out the muscles of the legs and chest. It should take approximately …

Exercise vacuum

“Vacuum in the stomach” is considered one of the most effective exercises to increase the tone of the internal transverse abdominal muscles and give it a flat shape. However, the effectiveness of the vacuum is not scientifically proven. It is …

Posture correction

Posture correction is one of the most common and at the same time difficult orthopedic problems. Poor posture negatively affects both a person’s attractiveness to the opposite sex and their health. Fortunately, in most cases, posture correction is a feasible …