Posture correction

Posture correction is one of the most common and at the same time difficult orthopedic problems. Poor posture negatively affects both a person’s attractiveness to the opposite sex and their health. Fortunately, in most cases, posture correction is a feasible …

Charles Bronson’s workouts

The famous British criminal Charles Salvador (better known as Charles Bronson ) has been serving a sentence since 1974.

Over the decades spent in prison, Bronson managed to turn into a fitness fanatic. He created a training program that uses