Exercise vacuum

“Vacuum in the stomach” is considered one of the most effective exercises to increase the tone of the internal transverse abdominal muscles and give it a flat shape. However, the effectiveness of the vacuum is not scientifically proven. It is …

Stretching for beginners at home

Stretching exercises improve muscle recovery after strength training. They are a necessary part of a weight loss, wellness, or strength training plan. Muscle stretching is necessary for athletes, dancers and ordinary office workers. Physical inactivity, an unnatural posture when working …