Sports and physical activities -2

In the structure of the athlete’s coordination abilities, first of all, it is necessary to distinguish the perception and analysis of their own movements, the presence of images, dynamic, temporal and spatial characteristics of the movements of their own body …

Aerobic training for relief

To create relief, you need to work in two directions: muscle hypertrophy and fat burning.

  • The first stage in achieving relief includes training for muscle growth and a weight-based diet.
  • If you develop sufficient muscle volume, you can start burning

Push-up program

Many people want to look fit, slim and be in great physical shape. But, unfortunately, not everyone wants or can, due to certain circumstances, visit a gym or equip a sports corner at home. This is not required if you …