Сommon triceps training mistakes

1. Don’t start with simple exercises

A common mistake, especially for beginners who don’t yet realize that not all exercises are created equal. Beginners often begin their triceps workout with a block extension , which is a single-joint movement . …

Effective back delt exercises

1. Raising hands with dumbbells while standing in an incline

This basic free weight movement is performed while standing. You tilt your body forward at the hip joints, slightly bend your knees, and bend your lower back in an arc. …

Laws of shoulder training

1. Start with an overhead press.

The time-tested approach is to start training the target group with a multi-joint movement while the tanks are still full of fuel. Also known as compound exercises , multi-joint movements involve a large amount …

How to choose the right projectile weight?

1. Training for strength

The biggest and strongest men and women – powerlifters, Olympic weightlifters, strongmen – have one single goal: to become stronger. To lift heavy equipment in competition, you have to lift weights in training. And when we …