Depending on their specific nature, sports are divided into the main groups:
Play (team, individual); the former include the most popular and spectacular disciplines – football, volleyball, basketball, hockey, while the latter include tennis, golf, badminton …
Excess lactic acid or lactate is expelled from muscles, causing micro-trauma to tissues. This in turn causes pain and discomfort for athletes. Excessively tense muscle fibres are hypertonic for several hours after exercise, which also …
The main thing in a tennis lesson is learning the right technique. In order to make learning easy and to make training enjoyable, it is essential to be properly and fully equipped …
They insist that physical exercise is essential for the harmonious development of the young body. About this written thousands of articles and scientific papers, filmed a …
A common mistake, especially for beginners who don’t yet realize that not all exercises are created equal. Beginners often begin their triceps workout with a block extension , which is a single-joint movement . …
Adults and children must follow hygiene rules when using the swimming pool. This prevents rapid contamination of the water and protects against possible infection. A coach will not allow a child to …
Small muscle groups, which include the biceps, recover faster after intense exertion than large muscle mass in the legs or back. You can train them more often, especially if your split is for five …
This basic free weight movement is performed while standing. You tilt your body forward at the hip joints, slightly bend your knees, and bend your lower back in an arc. …
The time-tested approach is to start training the target group with a multi-joint movement while the tanks are still full of fuel. Also known as compound exercises , multi-joint movements involve a large amount …
The biggest and strongest men and women – powerlifters, Olympic weightlifters, strongmen – have one single goal: to become stronger. To lift heavy equipment in competition, you have to lift weights in training. And when we …
