Sports and physical activities

All types of physical activity are divided according to the amount of load, among which there are large (extreme), significant (near-extreme), medium and small. The listed degrees of intensity of loads correspond to different levels of sports qualification: athletes of …

Breath

Proper breathing is of great importance when performing exercises in bodybuilding. A novice athlete should pay close attention to it from the very beginning of regular training.

The cycle of proper breathing consists of four stages:

  • before starting the exercise

Push-up program

Many people want to look fit, slim and be in great physical shape. But, unfortunately, not everyone wants or can, due to certain circumstances, visit a gym or equip a sports corner at home. This is not required if you …

Twine stretching for beginners

The true manifestation of flexibility is the ability to sit on the twine, which requires some preparation from some people, including exercise. A properly selected stretching complex allows you to increase the flexibility of the leg muscles without undue stress. …

Stretching for beginners at home

Stretching exercises improve muscle recovery after strength training. They are a necessary part of a weight loss, wellness, or strength training plan. Muscle stretching is necessary for athletes, dancers and ordinary office workers. Physical inactivity, an unnatural posture when working …