Take care of your joints!

Preventive measures can help protect joints

Many people love bodybuilding. We love him and prefer not to know that practicing this sport sooner or later can lead to the destruction of joints. It’s very scary. In this case, the abrasion of the cartilage that covers the rubbing surfaces of the bones occurs. Of course, if a person does not squat with a heavy barbell (weighing 150 kg) on ​​his shoulders, theoretically he has nothing to fear. But disease is easier to prevent than to cure. So, it is worth thinking about the state of your elbows, knees, hip joints. What do they look like? Trouble-free, well-oiled gears or rusted, worn pistons? No one can look inside the joint. The cartilage will wear off, in front – disability, movement with crutches. Today, medicine is making attempts to transplant donor cartilage, but so far these are only experiments.

It remains to apply preventive measures. Otherwise, bodybuilding will have to be forgotten.

Miraculous drugs

For a long time, for many decades, medicine was powerless. Doctors did not believe that there could be drugs that could patch the damaged surfaces of cartilage. They argued that such drugs never existed and could not be. After all, cartilage is not skin. And any damage to it can only be compared with a scratch on glass. And there is no remedy that can lead to the fusion of a glass crack.

And here is a sensation! Chondroitin and glucosamine are new generation drugs. They are able to defeat the disease. The fact that the drugs really work has been proven through numerous scientific experiments. The need for these drugs is increasing every day. This is due to the fact that today people often live up to a situation where complete physical wear of cartilage occurs. In addition, in a number of diseases, there is a slow erosion of cartilage tissue. In these cases, drugs will help to live as actively in old age as in youth, or at least slow down the course of the disease.

Joint: synovial - MyDr.com.au

For bodybuilders, chondroitin and glucosamine are mythological remedies. They insure the articular surfaces from abrasion and at the same time contribute to the early healing of injuries and inflammation of the joints. In pharmacies, you can buy drugs that include chondroitin and glucosamine, and in rocking chairs – food supplements with them. When buying these drugs, be sure that this is a rare case when you will not spend money on treatment in vain.

Suffering relieves vitamins

In addition to glucosamine and chondroitin, there are other supplements that are equally worthy. We are talking about a miracle – vitamins C and E. Vitamin C significantly relieves pain accompanying arthritis. As well as suffering from traumatic abrasion of cartilage. Vitamin E and Beta – carotene have a similar effect, but compared to them, vitamin C is much stronger. Niacin (another name for the drug niacinamide, nicotinamide, or nicotinic acid) also helps your joints work by having a beneficial effect on them. Vitamin B12 and folate should be added to the list.

Leading Causes for Joint Pain: Health Solutions: Board Certified Family Medicine

Fats improve joint function

Essential fatty acids are really essential for the body. Some of them can also help your joints. We are talking about linoleic acid and gamma – linolenic acid. They are contained in borage and primrose oil.

In an experiment lasting three months, patients who took primrose oil (about 6 grams per day) began to feel significantly better than those who took a placebo (pacifier) ​​in the form of olive oil. Olive oil did not have the desired effect. It should be noted that at the same time, the patients continued to take anti-inflammatory drugs.

No lubrication anywhere

Chondroitin, glucosamine and certain fats and vitamins have been shown to have beneficial effects on joint health and function. As for bodybuilders, their joints work almost to wear and tear. Preparations, fats and vitamins can be taken both for prevention purposes and during an exacerbation of the disease, by bodybuilders during heavy training. Well, for those who suffer from joint diseases, constantly.

Below is a “cocktail” that heals the joints

Supplement Daily Dose
Glucosamine 1,500 mg
Cobalamin 2 mcg
Beta-carotene 5,000 IU
Chondroitin sulfate 1,200 mg
Vitamin C 250-1,000 mg
Vitamin E 100-1,000 IU
Niacinamide 20 mg
Folate 400 mcg