Tennis lessons for beginners


What you need for your first tennis lesson

The main thing in a tennis lesson is learning the right technique. In order to make learning easy and to make training enjoyable, it is essential to be properly and fully equipped for the game.

Tennis uniforms should be comfortable and loose, preferably made of polyester. Such fabric absorbs and wicks sweat away excellently. Men’s uniforms consist of a T-shirt and shorts, while women’s uniforms consist of dresses, shirts and skirts combined with shorts.
A tennis racket for beginners should not be especially heavy – 255-285 grams is preferable. Otherwise the unaccustomed hand might get injured.
A damper will help to avoid excessive vibration of the ball hitting the strings. This will protect the joints from discomfort and injury;
Tennis balls should have low pressure and a small bounce to make it easier for a beginner to hit the ball when running up and swinging;
A bag, pouch or backpack – this should be chosen depending on how many things you will be carrying with you. There are one, two or three compartments to fit a set of racquets, uniforms, water and gym shoes;
To wipe off sweat, be sure to bring a sports towel. Recommended size is 101*53cm;
Bandanas and headbands are the best protection against sweat when a towel is not available, while visors and caps can protect you from the sun’s rays;
To avoid dehydration during an active workout, take a bottle of still water with you. The optimum volume for beginners is 0.5
How good your tennis shoes should be
Tennis shoes are of paramount importance. They help the athlete to withstand high speeds, deflect strokes and wield the racket with ease. So choose your footwear carefully, making sure you know exactly what you need.

In this sport, a player performs a variety of sudden, backward and lateral moves, bounces and jumps. The trainer has to support the foot well to protect the ankle and the whole musculoskeletal system. Otherwise you can’t avoid sprains and strains.

Tennis shoes should be chosen according to what surface you’ll be playing on.

On grass courts, the ball flies low and has a very fast bounce. So your shoes must allow you to move freely and quickly around the court. To do this, there must be good grip and a flexible upper, so that nothing squeezes your foot. The durability will be somewhat longer, as the grass serves as an excellent cushioning. Flat-soled trainers with a knurled sole are recommended;
A ground game requires a strong grip, which should be provided by a high performance sole. It should guarantee a good side slip grip and be made from a durable material. The ground plays are long, so you must be able to rely on stable support to glide confidently down the court;
On hard surface tennis courts, hard shoes are required with a firm sole and good cushioning. This will relieve the strain on your joints and knees, while the rigid upper will give you dynamic mobility and stability.
When buying, look for good cushioning in the midfoot and heel area, a protective toe and good grip on the court surface. Then you can enjoy the game without worrying about your safety.
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How to choose a racquet for tennis lessons

Beginners should choose a racquet using the standards available. Your personal feelings of comfort are also very important. You should pay attention to the following parameters:

length of the projectile. A racquet that is too long, exceeding 69cm, has a greater impact force, but with poor technique this does not matter;
The area of a string surface for beginners should not be too small. The recommended size is from 670 square centimetres. This way you can smooth out inaccuracies of hits and, at the same time, reduce the load on the joints;
A racquet that is too heavy should not be purchased, since its weight will affect the accuracy of your strokes. The optimal choice is 275 grams. Such a projectile will be quite docile and will not put much strain on the hand;
When choosing the thickness of the handle, the standard position is not more than 1.5-2 cm between the fingers in girth. However, an individual approach is also important – you should feel comfortable in the palm of your hand. The length of the grip should allow you to hold it with both hands in case you have to hit a difficult shot, such as a backhand.
Also pay attention to the balance of the racquet by placing it on your index finger. If the racquet is leaning towards the head, it is more suitable for offensive play, while if it is leaning towards the handle, it is more suitable for offensive play. A balanced, centrally balanced racquet is versatile and suitable for any style of play.

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